Iron addicts gym iron wars how to#

Never heard of him, or saw his articles and skipped over them because a major title winner didn?t write them? Well you did yourself a huge disservice. He has had over 300 articles published in almost every major weight training magazine and has had ongoing columns in IronMan and MuscleMedia 2000. For those of you that have never had the pleasure of being exposed to his writings or having read his wonderful bi-monthly publication 'Hardgainer', Stuart is the person I credit with showing myself and countless others the real-deal on productive weight training.

This letter was written in 1992 to the Editor and Publisher of Hardgainer, Stuart McRobert. Please read everything before making any judgments. You see, the plane I was asking you to jump from was parked on the ground.ĭon't lose again by 'jumping' to conclusion about the concepts you are about to read. If I promised you $5 million dollars to jump out of an airplane without a parachute, would you do it? If you quickly answered 'no' you lost an easy $5 million. Let me give you an example of why it's important to get all the facts before making a decision. If your training is not working for you now, how is supposed to 'magically' start working one day?īefore you just go to the routine section and look at the suggested routines and decide that they can't possibly work, wait until you have read everything before making your decision as to whether this style of training will work. I once read a pretty good definition of insanity, 'doing the same things over and over and expecting a different result'. And often those that do look like they train are usually stuck at the same weight, lifting the same poundage?s, for months, sometimes years on end. Look around you in the gym and you see countless members slaving away week after week, year after year and for all their effort barely look like they workout at all. The fact of the matter is that the popular training methods that have created most of the world class physiques DO NOT WORK FOR THE AVERAGE TRAINEE. What you say? You train just like everyone else in the gym, even the huge guys that out-lift three of the typical trainees. What these methods don't do is deliver the results for the masses (yes, you and me).įor the VAST majority of trainees that make little or no progress it is their training methods that are responsible for the lack of progress. The training information in the popular books and magazines works spectacularly well FOR THE GENETIC WONDERS (usually using steroids also) that garner all the publicity.

Iron addicts gym iron wars how to#

The publishers go with what sells, and since the public is mistakenly under the assumption that those with the biggest muscles must know the most about how to build an awesome physique the problem propagates itself. It would also make the situation better if there were popular publications catering to alternative techniques suitable for the masses. This fact is never (or rarely) mentioned. It would be almost acceptable if the information given in the popular books and periodicals clearly stated that the information contained within them was only appropriate for those that are genetically gifted at building muscle tissue and in many cases also using massive amounts of steroids. Weight training is a truly unique pastime, in that for an activity as popular as it is, there is an EXTREME OVERABUNDANCE of information that is ENTIRELY UNSUITABLE FOR THE VAST MAJORITY OF THOSE THAT PARTICIPATE. It could have more impact than anything you have read if you take its advice to heart. Don?t dismiss this information because you use steroids. The web site is now closed but I am sharing this info for the board reader?s benefit.

Most of this information was also on a web site I produced geared toward hardgaining trainees. What follows is excerpts and a compilation of articles I have written for Hardgainer magazine. Even while on gear the single biggest reason people do not grow is due to the fact they overtrain. It is a given that anabolic steroid use increases the threshold point at which overtraining occurs and gear users can USUALLY tolerate more training without overtraining. It also works extremely well for gear users off cycle, and the VAST MAJORITY of people while on, although most people can increase the volume and frequency somewhat while on cycle. Note: This information is geared towards genetically typical trainees not using steroids.